What is hypnotherapy?

Clinical hypnotherapy uses hypnosis to create deep relaxation and a state of heightened awareness to access the subconscious mind to alleviate a variety of presenting issues. It is completely different from stage hypnosis which is for entertainment purposes and the client remains in control at all times.


How many appointments will I require?

This depends on the presenting issue and an appropriate treatment plan will be discussed with you at your initial consultation. Certain issues such as phobias or smoking cessation can often see successful results in one to two sessions.

What is integrative counselling?

Integrative counselling offers more than talking therapies and where appropriate and in consultation with the client other therapies are introduced to achieve more effective results. This could be hypnotherapy, psychotherapy, NLP or other methods. Integrative Counselling can be helpful for treating stress and anxiety, depression, trauma, grief, relationship problems, coping with illness and terminal diagnosis.

How does your Weight Management Package differ from a slimming club?

We do not offer you a specific diet to follow. We work with the mind using hypnotherapy and psychotherapy techniques to create healthier eating habits and weight loss. This approach works with the sub-conscious and conscious mind and aims to create an ongoing lifestyle approach rather than a short term dieting result.

Can I benefit from coaching?

Coaching can be of immense benefit both personally and professionally. It can help you to define and focus on your goals and achieve a better work/life balance. We offer career coaching, high performance coaching and life coaching and can combine the three. Coaching can be offered in person or by weekly video call which means that we can offer our services to a wider audience and are not limited to a local geographical area,

What is Past Life Regression and how can it help me?

Some people have a strong feeling that they have experienced a past life, especially if they have a phobia which they believe is linked to a previous incarnation. Others are simply curious about what might have been. Past Life Regression can be a useful part of therapy, particularly when dealing with phobias. Our Past Life Regression therapist is fully qualified and certified to practice this service.